Reclaim Your Radiance

A Holistic Approach
Nutritional Therapy is based on a holistic approach. 
This means that we believe everything in the body is interconnected and I look at the body as a whole to find the root cause of the symptoms.

Combined with this I work with coaching & Somatic Activated Healing for a true full body healing.

A Natural Solution
Once we have analysed the root cause (this may require functional testing) we use natural methods including diet, supplementation, lifestyle measures and environmental changes to support your body and allow it to rebalance and restore itself to health. 

Personalised To You
Each of us has a unique genetic, biochemical and environmental situation so this is a completely personalised service tailored to your specific needs.

Does this feel like you?

Are you sick of constantly wondering when and how the next period will come?

Do you regularly have to miss work or plans to deal with debilitating period pain?

Have you had a diagnosis like Polycystic ovarian syndrome, Endometriosis or spent years on hormonal birth control and unsure what to do about it?

Do you have hormonal symptoms such as acne, gut issues or PMS?

You shouldn’t have to live like this.

Periods can be easy, regular and pain free.

If you’re ready to make a change here’s what working together looks like:

 

—What to expect when working together —

The Initial Root Cause Consultation 

  • This 120 minute session will cover your current symptoms, health history, family history and look in depth at each system to see where the root cause may be.
    If needed functional testing may be recommend.

  • You will leave this session with an initial diet, lifestyle & supplement protocol that will be updated when needed during our time together.

Follow up sessions

  • A 60 minute session tailored to your unique needs and circumstances. They can combine:

    • Empowering education so you will have a deep understanding of the diet and lifestyle changes, how to implement them and how they support your wellbeing.

    • Health coaching the ultimate tool to support your healing journey. This allows us to explore the things that really inspire and motivate you to move past limiting belief, and work towards a mindset for long lasting change.

    • Ongoing reassessment of symptom with adjustments to diet, lifestyle and supplement recommendations when needed.

    • Accountability, weekly check-ins and goals.

    • Somatic Movement (see below)

Hormone Balance Resources

  • All the resources you need to truly implement this new hormone balancing lifestyle with ease.

  • Includes breakfast, lunch, dinner & snack recipes booklets, batch cooking meal plans, personalised meditation recordings & more

Weekly Group Somatic Activated Healing

  • True holistic healing needs to support you physical wellbeing while also releasing stress & letting go of old stories & habits.

  • Somatic Movement uses a combination of breath, meditation, affirmation, movement & dance to become more present with your inner world so you can relate to life in a new, empowered, embodied way.

  • This process helps unfold habits, patterns and stories that are keeping you stuck & support you in making new choices, whether that’s choosing a different food or choosing a different life, this process will help you access what’s true to you.

Radiantly Nourished Programs

Many will see complete symptoms resolution in 3 months, more complex cases can continue month by month after completing a package.

Are you ready to live an energised, happy life free from PMS, period pain, irregularity or gut issues?

Let me show you how to nourish your body mind and soul for a life of vitality.

Essential

1 months

For those ready to kickstart their health with an initial protocol and a month of community support through group coaching.

This package includes

  • 1 x 2hr Nutritional Therapy root cause consultation

  • Personalised diet, lifestyle and supplement plans

  • Supplement discounts

  • 1 month in Deliciously Nourished membership with weekly group health coaching & accountability, somatic movement hormone balancing meal plans, education & resource

  • 30 minute check in & closing call

  • Discounted members prices on additional 1:1 sessions.

£295

or monthly payments of £100

Signature

3 months

For those seeking a fully holistic 3-month journey with deep support and personalised care for sustainable, long-term symptom resolution.

This package includes

  • 1 x 2hr Nutritional Therapy root cause consultation

  • 5 x bi weekly 1hr coaching, nutrition & somatic movement session

  • Personalised diet, lifestyle and supplement plans updated throughout

  • Supplement discounts

  • Weekly accountability & chat support

  • Functional testing recommendations

  • Hormone Balance recipe booklets & meals plans

£795

or monthly payments of £265

Premium

3 months

For high-stress individuals needing extra motivation, with weekly live sessions with focus on somatic movement to release stress & stay on track.

This package includes

  • 1 x 2hr Nutritional Therapy root cause consultation

  • 11x 1 hr weekly coaching, nutrition & somatic movement combination

  • Personalised diet, lifestyle and supplement plans updated throughout

  • Supplement discounts

  • Weekly accountability & chat support

  • Functional testing recommendation

  • Hormone Balance recipe booklets & meals plans

  • Weekly Group Somatic Movement

    £1,400

or monthly payments of £255

Extended payment plans & bursary places available, please get in touch to discuss the options

*Functional testing is an additional cost

Testimonials

  • Amy

    I came to Florence feeling very desperate for help, now I can honestly say that I feel like a different person.

    The breast pain which I had suffered for many years, leading me to believe I was seriously ill, has completely gone.

    My cycle has evened out, my anxiety is finally under control. I am sleeping soundly and restfully, waking up with so much more energy.

    It is not an exaggeration to say that I feel better now than I ever have.

  • Holly

    For years I have been firefighting many imbalances in my body. These last few weeks, I feel I am stepping into the next phase where I can truly flourish.

  • Luke

    I started my journey with Florence feeling rubbish! I had no vitality, no get up and go if you like, as well as many other symptoms from tiredness to chronic nausea and constant bloating so it’s fair to say I was sceptical especially as these symptoms had been present for years.

    Florence made it very easy to follow and I felt supported throughout from my nutrition to my mindset and she offered solutions when I struggled. Now! I no longer have any of the symptoms I had had for years, I have energy and feel the best I’ve felt for as long as I can remember. If you are debating whether to take this step, don’t! She’s amazing!