Deliciously Nourished
Finally nail eating delicious hormone balance food without stress or spending HOURS cooking from scratch
Reset your hormones & become the queen of your kitchen so you can spend less time organising, planning & stressing about what to eat, and more time enjoying delicious, balanced meals that give you better energy, mood & cycle.
Does this sound like you?
You have low energy, moods swings, or a challenging cycle
It’s getting in the way of life and you KNOW balancing you hormone would give you your freedom back but you feel overwhelmed with all the information & don’t know where to focus.
You don’t want to spend hours cooking every day
You know you need more protein & plenty of nutrient dense whole-foods but you don’t want to spend hour cooking every meal from scratch and trying to figuring out what a hormone balancing meal actually looks like.
You lack motivation to stay on track
You’ve tried “eating well” but always end up giving up as it feels too much and too hard doing it alone. You need support & accountability to keep going.
Now picture this
You wake energised.
After a delicious breakfast you head to work, focused & ready for your day
You reach your goals & meet your deadlines because your energy is on point AND you no longer reach for coffee or sugar in that afternoon energy slump because you’ve learnt how to keep your energy & mood stable ALL DAY.
You eat a nourishing evening meal that’s ready when you’re home and enjoy your free evening.
After sleeping like a baby, you wake, ready for the next day, knowing you have the confidence, energy & ability to be your best.
Plus, your is cycle regular, gut is better & your skin is glowing.
The best bit? You did all of this
WITHOUT having to cook from scratch every meal
WITHOUT having to figure out what to eat for hormone balance
WITHOUT stressing about what’s for dinner
Because, I’ve done all that for you.
Let me introduce the
Deliciously Nourished Membership
Learn to live for balanced hormones WITHOUT the stress of planning, organising & figuring it all out yourself.
Deliciously Nourished
What’s included:
Winter Hormone Harmony Retreat
Live & online January 2025
Join a community of women for an online members retreat to welcome winter, rest & reset after the holidays.
Retreat includes
Daily: practices, meditation, somatic movement,
Live educational training videos
Whatsapp community support
Resources & links
Supplement recommendations to go deeper
Group health coaching session
Blood sugar balancing meal plan
I will guide you through the fundamental practices and give you optional extras to curate how deep you want to retreat depending on your weekly schedule.
Timings will be made to fit around your day,
On zoom, from the comfort on your home
This retreat will be everything you need to feel peaceful & empowered to have a radiantly healthy winter.
Plus each month:
Live cook-alongs
Batch Cook-along
I understand the struggle of trying to cook three meals a day & how often we need to accountability of others to really get in good routines.
Doing it together is the answer
Once a month we will come together on zoom to spend 90 minutes batch cooking in real time- I’ll guide you through cooking multiple meals at once and you’ll end these will a fridge & freezer full & ready for the week ahead.
Weekly Group Health Coaching
Bring your questions, worries & health concerns to a group zoom call once a week & I will give you personalised advice to keep you health on track.
Weekly Somatic Movement
A weekly practice of mindful presence, movement & flow.
We use stillness, dance, affirmation & breath to release stress & tension and bring more peace & joy into your life.
A moment to connect with yourself & feel the support of sharing this with a group of like minded women.
Hormone Balancing
Recipe Library
A library of 60+ nutrient dense seasonal nourishing recipes perfectly curated for optimal energy, mood & cycle.
Updated with new recipes each season.
Batch Cooking Meal Plan
A library full of meal plans & each month you’ll receive a new seasonal hormone balancing & batch cooking meal plan & shopping list so you can save time & money.
Community
This isn’t just food, this is a community of women coming together. Meet, inspire & motivate each other in the live session & community whatsapp group
Recorded library & Hormone Harmony course
All previous session recordings & my hormone Harmony course for those who want to dive into the science.
This 6 part course talks you through symptoms, function & how to rebalance all the main systems involved in hormonal imbalance.
(hint they all start with correct hormone balancing nourishment)
Come get nourished
Reset your hormones & become a queen of your kitchen so you can spend less time organising, planning & stressing about what to eat, and more time enjoying delicious, balanced meals that give you better energy, mood & cycle.
Hi, I’m Florence
From the age of 16 I suffered with severe period pain that would make me pass out.
I had an irregular cycles, gut issues, awful mood swings & energy dips that used to leave me either hangry or literally crying at the tiniest thing because I was so overwhelmed.
It wasn’t till I found nutritional therapy, spend 4 years training, many hours self experimenting that it all changed.
I had energy, I could focus, my gut healing, my cycles were regular & my mood stable.
I was blown away by how my life transformed
BUT
Suddenly I found myself spending HOURS planning, shopping & cooking three nourishing meals a day, and I saw the same problem in my clients.
They felt great but struggled to keep up with the cooking & organising.
This is when I started batch cooking & meal planning.
Now this truly gave me my freedom.
Now I eat delicious hormone nourishing meals every day without having to cook from scratch and without spending hours cooking every day.
This is what I teach you in Deliciously Nourished.
The secrets to not only what to eat, but how to do it and all the resources & support you need to make sure you actually do the thing.
What people are saying
Feminine Flow* helped motivate me to make health a priority again, but I’ve found it to be more than a health tool- it’s helping me connect with other woman and myself in a deeper way.
*now Deliciously Nourished
— Maya
“I have gone from having horrendously painful periods and regular breakouts to even forgetting that my period is coming up as I don’t have any PMS symptoms anymore and the pain itself has reduced So much so much love and gratitude for Florence”
— Charlotte
I started my journey with Florence feeling rubbish! I had no vitality, no get up and go if you like, as well as many other symptoms from tiredness to chronic nausea and constant bloating so it’s fair to say I was sceptical especially as these symptoms had been present for years.
Now! I no longer have any of the symptoms I had had for years, I have energy and feel the best I’ve felt for as long as I can remember. If you are debating whether to take this step, don’t! She’s amazing!
— Luke
FAQs
Will I need to give up certain foods?
No, this is about adding in true nourishment not a restrictive diet.
Most recipes will be gluten free with dairy free options.
I am vegan, will this suit me?
The focus of the recipes are nutrient dense hormone balancing foods & this includes animal products. There will be some vegan recipes but meal plans will include animal products. There will be vegetarian options.
How much time will I need to keep up with the calls?
The point is to SAVE you time. All call are optional and if you just use the meal plans and recipes you can save yourself hours of planning& cooking time.
What if I can’t make a live call?
All calls (except health coaching) are recorded & put in the nourishing library
