“The opportunity to experience yourself differently is always available.”
―Yongey Mingyur,
Somatic Movement
Somatic movement is not about looking, thinking or presenting a certain way.
It is purely a practice of being in your body, of feeling what’s present & allowing yourself to express through movement.
We use breath, affirmation, stillness, & movement to allow the body to release stress, tension & emotional residue
Releasing 2024
Wear something comfortable, bring water & have some space to move.
If you have a speaker or wireless headphone to really feel the music this will help.
Ps. did you know a recent study found all exercise to be more affective than antidepressants and dance was the most effective of all exercises studied?!